Want to get more active? Regular physical activity is a fantastic way to maintain a healthy weight and improve your overall health and wellbeing. There are so many health benefits to physical activity, from improving your mood to helping reduce the risk of having a long-term health condition such as type II diabetes, cardiovascular disease, falls, depression, dementia , joints and back pain along with certain cancer

Think you might be drinking too much? Call us on 01392 908139 or fill out our contact page and we can support you to reduce your alcohol intake We know it can be hard to keep track of how much you’re drinking The Government advises that adults – both men and women

Local Stop smoking services (SSS) provide free support across Devon to smokers who would like to quit. Anyone wishing to stop smoking now can be referred directly to OneSmallStep. Email: hello@onesmallstep.org.uk Website: www.onesmallstep.org.uk In addition to OneSmallStep smokers …

Download the NHS weight loss guide – our free 12-week diet and exercise plan. It's available as: an app on the App Store and Google Play; printable PDFs; The plan, which has been downloaded more than 7 million times, is designed to help you lose weight safely – and keep it off.

Smoking is bad for your health, but exactly how will stopping make life better? Here are 10 ways your health will improve when you stop smoking.

You can go online to find out more. You can also find out how old your heart is and what you can do to improve your health by going online and following this link to find out more .